April Armstrong
Casey Going
Dr Cate Howell
Julian Muldoon
Paul Jarvis

Mindfulness in the Workplace

Group 5 Play Video

The ability to be present and mindful — to practice intentional focus and choosing how to react, instead of living on autopilot — is a 21st-century skill. Businesses with mindful teams are better equipped to compete in the challenging environment we all face. Mindfulness matters.

We will highlight and practice the core skills of mindfulness meditation and you will leave with tools you can incorporate throughout your workplace and business life, to increase your resilience, retention and focus, and reduce stress and anxiety – after all, if given a choice between an employee (and workplace) that invests in wellbeing and one that doesn’t, which ones would you prefer?



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