Mindful parenting is parenting when you bring your conscious attention to what’s happening, for you and your child, instead of getting hijacked by your emotions.
Unfortunately, when you’re stressed out, overwhelmed and exhausted, it’s challenging to be present for your child.
We can’t pour out all of ourselves every day and never take the time to fill back up.
Airlines tell us to put our oxygen masks on before you put your child’s mask on them. You need to be regulated before you can model regulation for your child.
In this practical, informative session build your own mindfulness toolkit, one that you can access 24/7, a skill set that will allow you to manage your own emotions and behaviours, so you can teach your kids how to manage theirs, with compassion and resilience.