Join Dr. Cate Howell in this engaging podcast episode from the BFD24 Sydney Conference. Learn ten key catalysts for personal growth that can enhance your confidence and self-esteem. Dr. Howe shares practical strategies for building confidence, like identifying your strengths and acting like the person you want to be. She also highlights the power of visualisation and provides tips on accepting compliments and practising self-compassion. Tune in to the valuable podcast and gain practical advice to cultivate a more confident and positive mindset.
